WEDNESDAY 16/03/16

Category Archives: Recovery

WEDNESDAY 16/03/16

By Jaime Webb | Published March 15, 2016

A. Complete @ easy pace: Jog 400m or Row 500m 15 Tap Swings on Pullup Bar 15 V-Ups 20 Hollow Rocks Jog 400m or Row 500m B. EMOM 8: 2 Front Squat @ 65% of 3RM load   C. 3 Rounds For Time: 10 Pullups Run 200m 10 Toes-to-Bar Run 200m

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MONDAY 14/03/16

By Jaime Webb | Published March 13, 2016

A. 4 sets @ easy pace: 5 Double Pause Back Squats 10 Dumbbell or Kettlebell Overhead Walking Lunges, light, alternating arms after 5 reps 30 Single Unders + 15-20 Double Unders B. 1 Back Squat @ 90% of 3RM load; 5 sets   C. 2 Rounds For Time: 15 Sumo Deadlift High Pulls, 60/40 75 […]

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TRAINING – THU 02/10/14

By Jaime Webb | Published October 1, 2014

THURSDAY 02/10/14 LEVEL 2 A) i) Jerk Foot position ii) Paused Dip Jerk iii) Press in Jerk iv) Jerk B) Segment Clean (pause at break from floor, below knee, above knee) + Clean C) Clean + Jerk; 2-2-2-1-1-1-1-1 reps C) Complete 15 minutes weightlifting specific mobility LEVEL 3 Rest or catch-up. Explanation of the Levels: […]

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TRAINING – THU 25 SEP

By Jaime Webb | Published September 24, 2014

THURSDAY 18/09/14 LEVEL 2 A) i) Snatch Drills ii) Snatch; 2 reps; 5 sets B) i) Clean + Jerk Drills ii) Clean + Clean + Jerk; 5 sets C) Either Complete 15 minutes weightlifting specific mobility overhead position, overhead squat, front squat, rack position etc. or Conditioning 400m row 400m run Rest 60 sec 3 […]

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ATHLETE – THU 11/09/14

By Jaime Webb | Published September 10, 2014

THURSDAY 11/09/14 Aerobic – Recovery Skill Work – Low Intensity/Low Volume Rolling/Mobility/Flexibility

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ATHLETE – WED 10/09/14

By Jaime Webb | Published September 9, 2014

WEDNESDAY 10/09/14 Weightlifting Every minute for 8 minutes: Odds: 15 Power Snatch (35/25) Evens: 30 Double-Unders Every 60 sec for 6 minutes: 5 GTOH (70/40) Strength Front Squat (pause 2 sec at bottom) Take 5 sets to build to a 2 rep max then 5 sets at 80% Wgt GHD Extensions 5 reps; 5 sets Heavier […]

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ATHLETE – THU 04/09/14

By Jaime Webb | Published September 3, 2014

THURSDAY 28/08/14 Aerobic – Recovery Skill Work – Low Intensity/Low Volume Rolling/Mobility/Flexibility

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ATHLETE – THU 28/08/14

By Jaime Webb | Published August 27, 2014

THURSDAY 28/08/14 Aerobic – Recovery Skill Work – Low Intensity/Low Volume

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ATHLETE – THU 21/08/14

By Jaime Webb | Published August 20, 2014

THURSDAY 21/08/14 Aerobic – Recovery Skill Work – Low Intensity/Low Volume Mobility

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