SPRING TRAINING

Category Archives: Gym news

SPRING TRAINING

Next week we embark on a new programme at CrossFit Exe. A programme that will aim to address some gym-wide issues and also allow the flexibility for individuals to address their own issues. Below is the outline of where we are going with this new cycle of training: Priority number one: Improved health through better […]

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NO-VEMBER Nutrition Challenge

CLICK HERE TO SIGN-UP NO-VEMBER is designed as a fun and stress-free challenge to re-set your nutrition habits, try something new and develop a healthful nutritional base. Everyone can get involved, gym members or not. So tell your friends and family, the more support the better. The rules are simple to allow individual freedom within […]

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LEVEL 2 TRAINING – JUNE/JULY 2015

The new training cycle starts tomorrow (Monday) and will run for 8 weeks. Here’s what we will be focussing on: Barbell – re-focus on the Olympic Lifts with 2-3 dedicated weightlifting sessions per week. Early in the cycle we will work on our positions with lots of barbell mobility and the use of Technical Maxes. […]

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Test Week

SCHEDULE Schedule for the week is as follows: Monday – Back Squat Test Tuesday – 2000m Row Test Wednesday – Push-Press/Power Clean/Front Squat Test + Endurance Exe Run Time Trial (Optional) Thursday – Team Test Friday – Aerobic Test RE-TEST/NEW TEST This is the culmination of the 8 week strength cycle of training (re-test Back Squat […]

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DC RUN AT CROSSFIT EXE

CrossFit Exe is now partnered with DC Run to assist all members in improving their running, whether for CrossFit or for running events. Owner and head coach, David Chamberlain, will be introducing himself at this evening’s CrossFit sessions (Tuesday 10th Feb) and will be available to answer your questions. To kick things off, David will run […]

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NUTRITION ASSESSMENT

We are pleased to offer a bespoke nutrition service that can specialize in performance nutrition, weight-management & health and well-being. At CrossFit Exe, our qualified nutritionist uses The International Society for the Advancement of Kinanthropometry (ISAK) method that accurately and reliably measures body composition (body fat and muscle mass levels). With a full body composition […]

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TITAN TOUR 2015

The Titan Tour 2015 is coming to CrossFit Exe! GB weightlifters, Sonny Webster and Gareth Morgan, will be instructing in a weightlifting workshop and entertaining with some lifting demonstrations. The event is now live on the Front Desk website, 30th January at 17:00, please book your spot ASAP. It costs £15 for entry and all […]

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MEMBER SERVICES 2015

Below is a summary of the services available at CrossFit Exe. We pride ourselves on offering a wide range of fitness services to cater for the variety of people we see in our membership. From our group classes to specialist sessions to personal services…there is something for everyone. GROUP SERVICES *NEW* Level 1 Class A […]

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INCENTIVE SCHEME

In a bid to further develop the gym community we are introducing an Incentive Scheme for current members. All you have to do is introduce a new member to the gym, they must commit to at least a month of membership. The Incentive Scheme is structured as follows: Introduce 3 new members – 50% off one […]

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HERO WOD HERO

HERO WOD HERO Saturday 25th October; 10am Paul Richards’ mission was to complete all of the CrossFit.com Hero Workouts for charity. Since January 9th, he has been completing 3-4 Hero workouts a week on top of the regular phys he has to do for the Marines and regular CrossFit sessions. He has been completing the […]

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