TEAM – SAT 05/09/15

TEAM – SAT 05/09/15

For Nobby & Claire…


In threes, 3 rounds for time:

One team member completes:
20 cal Row


All team members complete:
75 Wall Balls (9/6)
75 Sumo Deadlift High Pull (35/25)
75 Box Jump (20)
75 Push-press (35/25)

*Change the person doing the row each round
*Split the reps as required

This is a variant of the hero workout ‘Zeus’ for more details click here

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