A.
All with empty barbell:
5 NG OHS
3 sets
5 Front Squats
3 sets
5 Press in Jerk
3 sets
B.
3 Deep Power Clean + SJ
5 sets
*Pause in catch of clean & of jerk
*Conservative with weight
C.
2 Clean + 2 Jerk
Technical Max for Day
3 x 1 reps @ 80-90%
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