A.
Snatch drills
B.
2 Power Snatch
+
2 OHS
C.
3 Snatch Grip RDL
5 sets
105-110% 1RM
A.
Snatch drills
B.
2 Power Snatch
+
2 OHS
C.
3 Snatch Grip RDL
5 sets
105-110% 1RM
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