WEIGHTLIFTING – TUE 14/04/15

WEIGHTLIFTING – TUE 14/04/15

A.
Clean & Jerk drills

B.
Clean – pause at knee
+
Hang Clean
+
Jerk

C.
3 Front Squat
5 sets
Heavy

This entry was posted in Weightlifting.

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.