WEIGHTLIFTING – THU 24/09/15

WEIGHTLIFTING – THU 24/09/15

A1.
5 OHS slow down/fast up; 2 sets
5 OHS with pause; 2 sets

A2.
5 Snatch Pull; 2 sets
5 Muscle Snatch; 2 sets
5 Power Snatch; 2 sets
5 Snatch; 2 sets

B.
Snatch Pull + Snatch with a 3 sec pause in catch
10 sets

C.
In pairs:
20-18-16-14-12-10
Alternating DB Snatch
Toes to Bar

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