THURSDAY
22/01/15

AM classes complete B, C and D
PM classes complete A-D

SNATCH
Overhead Squat holds – 10 sec pause in bottom; 5 reps total

A)
Hang Snatch; 2-2-2-2-2-2-2

CLEAN & JERK

B)
Clean; 3 reps touch and go; build to a heavy set without compromising technique

C)
Jerk; 2-2-2-2-2

D)
Partner hamstring stretch
Partner rack stretch