WEIGHTLIFTING – THU 19/03/15

WEIGHTLIFTING – THU 19/03/15

THURSDAY
19/03/15

A.
10 minutes: Max height box jump

*Look after your shins!

B.
4 sets of:
4 Clean deadlift
4 Muscle clean
4 Front squat
4 Push jerk

C.

12 minutes to establish a 1RM: Power Clean

D.
6 minute AMRAP: Power Clean + Push Jerk @ 70% of A

*Must be done in touch and go sets.

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