WEIGHTLIFTING – THU 17/09/15

WEIGHTLIFTING – THU 17/09/15

A1.
5 OHS slow down/fast up; 2 sets
5 OHS with pause; 2 sets

A2.
5 Power Snatch + pause
5 Power Snatch + pause + OHS
5 Power Snatch + OHS

B.
Power Snatch + 3 OHS with a 3 sec pause in bottom
10 sets

C.
300m suitcase carry left (32/24)
30 Thruster (20/15)
300m suitcase carry right (32/24)
30 Thruster (20/15)

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