THURSDAY
15/01/15

AM classes complete A, C and D
PM classes complete A-E

SNATCH
Foam roll – hips, legs, lats
Specific Mobility – overhead/thoracic/squat

A)
Four sets of:
Overhead Squat; 3 reps

Snatch Balance ; 3 reps

*No racks

B)
Pause Snatch; 2 reps; 5 sets

*Pause at knee

C)
Snatch; 2-2-2-1-1-1-1-1

*Build to a weight which is challenging, but where your technique is not compromised

CLEAN & JERK

D)
Clean & Jerk; 2-2-2-1-1-1-1-1

*Build to at a weight which is challenging, but where your technique is not compromised

E)
Clean Pull; 2 reps; 3 sets; heavy