THURSDAY
12/03/15
A.
Snatch Balance + Overhead Squat; 2 reps; 5 sets
B.
Segment snatch; 2 reps; 5 sets
*Pause at knee and at hip then snatch
C.
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 rep
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+
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