THURSDAY
12/02/15
Warm-up
Overhead squat holds; 10 sec each; 6 sets
Sotts press; 3 reps; 3 sets
A.
Snatch + 3 Overhead Squats; 5 sets
B.
Clean; 1-2 reps; 5 sets
C.
Jerk; 1- 2 reps; 5 sets
D.
Flexibility
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WEIGHTLIFTING – THU 12/02/15
WEIGHTLIFTING – THU 12/02/15
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