WEIGHTLIFTING – THU 10/09/15

WEIGHTLIFTING – THU 10/09/15

A1.
5 Front Squat slow down/fast up
5 Front Squat + pause
5 1.5s; 2 sets
5 Press in Jerk

A2.
3 High hang + 3 Press
3 Mid hang + 3 Push-press
3 Hang + 3 Jerk
3 Full + 3 Jerk

B.
Clean + Jerk 1RM

C.
For time:
12 GTOH (60/40)
12 Bar Facing Burpees
9 GTOH
9 Bar Facing Burpees
6 GTOH
6 Bar Facing Burpees
3 GTOH
3 Bar Facing Burpees

*Level 1 – Full KB Swings + Burpees over KB

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