WEIGHTLIFTING – THU 09/07/15

WEIGHTLIFTING – THU 09/07/15

A.
All on empty bar
5 Narrow OHS
5 Narrow OHS with pause at bottom
How narrow can you go with full squat?

5 Split drops (no barbell); 2 sets
5 Press in Jerk; 2 sets
5 Push Jerk; 2 sets
5 Split Jerk; 2 sets

B.
EMOM 5
3 Push Jerk

EMOM 5
3 Split Jerk

C.
20 Hollow Rock
15 Single Arm Bent Over Row (2x 24/16; 15 each side)
10 Wheel Roll Outs
3 rounds

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