THURSDAY
08/01/15

Warm-up
Foam roll – hips, legs, lats
Specific Mobility – overhead/thoracic/squat

then:

a) Snatch Balance; 3 reps; 4 sets

*No racks

b) High hang snatch; 3 reps; 4 sets

Workout
c) Hang Snatch; 2 reps; 6 sets

d) Snatch Pull; 2 reps; 5 sets

Flexibility