THURSDAY
05/02/15
A.
Snatch Balance; 1 rep; 6 sets
B.
Hang Snatch; 2-3 reps; 6 sets; progressive weight if speed and mechanics allow.
C.
Jerk; build to a heavy single for the day
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WEIGHTLIFTING – THU 05/02/15
WEIGHTLIFTING – THU 05/02/15
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