A. Handstand hold & walks
B. Warm-up 3
C.
Split Jerk
3-3-2-2-1-1-1
D.
3 Front Squat (Heavy)
5 sets
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WEIGHTLIFTING – FRI 19/06/15
WEIGHTLIFTING – FRI 19/06/15
This entry was posted in Weightlifting and tagged WOD.
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