THURSDAY
26/02/15

A.
Snatch balance; 3 reps; 5 sets
*Focus on receiving position and speed

B.
Snatch pull; 3 reps; 5 sets; up to 60-70% 1RM
*Focus on timing

C.

Snatch; 1.1; 10 sets

*rest 10 seconds between singles

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

D.
Optional

Snatch Grip Deadlift; 3 reps; 3 sets; heavy