A.
20 sec Mountain Climber
20 sec Walk Lunge
20 sec Press-up
20 sec HS hold
20 sec Pull-up/Tap Swings
20 sec Rest
3 rounds

B.
Push-Press 8-6-4-2-2-2

C.
400m Run
20 Alternating DB Snatch (20/15)
20 Alternating Pistols
5 rounds

OR

400m Run
20 Plate GTOH (15/10)
20 OH Plate Lunges (15/10)
5 rounds