STRENGTH
Strict Press/Push Press
4 Sets of:
3 Strict + 7 Push Press
@80-85% of Strict Press 1RM

ENGINE
AMRAP 10
0-5 minutes
5 Hang Power Cleans 70/47.5
15 Double Unders

5-10 minutes
11 Deadlifts 70/47.5
15 Double Unders

Score = Total Reps