Get warm
A.
Snatch Warm-up
Power Snatch 1RM
B.
Clean & Jerk Warm-up
Power Clean + Jerk 1RM
C.
Midline Test
For time:
30 V-ups
40 Tuck-ups
50 Hollow Rocks
60 Plate OH Lunge, 20/15
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MONDAY 28/03/16
MONDAY 28/03/16
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