MONDAY 28/03/16

MONDAY 28/03/16

Get warm

Snatch Warm-up
Power Snatch 1RM

Clean & Jerk Warm-up
Power Clean + Jerk 1RM

Midline Test
For time:
30 V-ups
40 Tuck-ups
50 Hollow Rocks
60 Plate OH Lunge, 20/15

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