WEDNESDAY 29/03/17

WEDNESDAY 29/03/17

9 min @ 80-90% effort
Row 300m
12 Wall ball, unbroken

Rest 5 min

9 min @ 80-90% effort
50 Double-under
30 Sit-ups

Rest 5 min

9 min @ 80-90% effort
Assault bike 15 cal
9 Down-up, hand release

– This is not an AMRAP.
– Work hard, but work to a consistent and even pace.
– Output should stay the same throughout, no sprint finish or drop off due to fatigue.

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