A1. Coaches’ Warm-up
A2. Overhead and squat mobility
B. Overhead Squat; 3-3-2-2-1
C. 3 Rounds for time of:
400m run
20 Overhead Squats 52.5/35
Share:
WEDNESDAY 28/10/15
WEDNESDAY 28/10/15
This entry was posted in Strength and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
