Mobility
Coaches’ Choice
Preparation
In pairs:
400m Relay
3 rounds
Conditioning
In pairs:
20 Wall Ball, 9/6
15 Deadlift, 60/40
10 Box Jump Overs, 24/20
Rest while partner works
5 sets
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WEDNESDAY 29/06/16
WEDNESDAY 29/06/16
This entry was posted in Conditioning and tagged WOD.
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