Mobility
Coaches’ Choice
Preparation
Movement Practice
Conditioning
For total reps:
60 sec Push-Press, 35/25
60 sec Rest
60 sec Down-up
60 sec Rest
60 sec Box Jump Over, 20
60 sec Rest
60 sec Assault Bike
Rest 3 min
3 sets
Mobility
Coaches’ Choice
Preparation
Movement Practice
Conditioning
For total reps:
60 sec Push-Press, 35/25
60 sec Rest
60 sec Down-up
60 sec Rest
60 sec Box Jump Over, 20
60 sec Rest
60 sec Assault Bike
Rest 3 min
3 sets
This entry was posted in Conditioning and tagged WOD.
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