WEDNESDAY 27/07/16

WEDNESDAY 27/07/16

Mobility
Coaches’ Choice

Preparation
Movement Practice

Conditioning
For total reps:
60 sec Push-Press, 35/25
60 sec Rest
60 sec Down-up
60 sec Rest
60 sec Box Jump Over, 20
60 sec Rest
60 sec Assault Bike

Rest 3 min

3 sets

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