WEDNESDAY 27/01/16

WEDNESDAY 27/01/16

A. 5 sets @ easy pace
1 Rope Climb
5 V-Ups + 10 Hollow Rocks
10 Air Squats

B. For Time with a Partner:
Row 1500m
100 Wall Ball
75 Toes-to-Bar
50 Push Press (45/30)
25 Power Snatch (45/30)
50 Sumo Deadlift High Pulls (45/30)
100 Medicine Ball Cleans
Row 1500m

*One partner working at a time. Partners may divide work as they see fit.

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