MOVEMENT
60 sec Handstand Walks/Wall Walks
60 sec Pistols
4 sets
STRENGTH/LIFTING
7 Deadlift
Sets: 40/30; 60/40; 80/50; 90/60kg
ENGINE
7 Deadlifts 100/70
5 Strict HSPU
3 Strict Toes to Bar
6 rounds
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WEDNESDAY 26/10/16
WEDNESDAY 26/10/16
This entry was posted in Barbell Strength and tagged WOD.
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