WEDNESDAY 25/11/15

WEDNESDAY 25/11/15

A. Gymnastics Practice

Fight Gone Bad

1 minute at each of…

Wall Ball (9/6)
Sumo Deadlift High Pull (35/25)
Box Jump (20)
Push Press (35/25)
Row (cal)

*Two groups, one work, one judge for the full workout then switch
*Push Press from floor, do not drop weights
*Ensure good form on box jumps, especially under fatigue i.e. jump up step down or step up, step down as alternatives to rebounds

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