Warm-up
3 Rounds
20 Lateral skier hops
10 Press-ups
10 Barbell good mornings
10 Cossacks

Strength
Front Squat 7-7-7

Workout
For weight:
20 Overhead Lunge
10 Strict Ring dips
20 Front Rack Lunge
10 Strict Ring dips
20 Back Rack Lunge
10 Strict Ring dips

Score is total lunge weight, overhead kg + front rack kg + back rack kg

Post
Flexibility