WEDNESDAY 23/12/15

WEDNESDAY 23/12/15

Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (16/12)
50 Walking Lunge
50 Knees to elbows
50 Push press (20/15)
50 Back extensions
50 Wall ball shots (9/6)
50 Burpees
50 Double unders

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