SKILLS
Muscle-up transitions
STRENGTH/LIFTING
EMOM 12
Min 1 – 30 sec Strict Pull-ups
Min 2 – 30 sec HS Hold
Min 3 – 45 sec Front Rack Single Leg Step-ups (1st round left, 2nd round right etc.)
ENGINE
10 RFT
10 DB Snatch 25/15
10 Wall Ball 9/6
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
