Mobility
10 Rear Foot Elevated Split Squat
10 Hip Bridges
10 Lateral Single Leg Jumps
5 sets
Preparation
As a pair complete 100 Burpees
Conditioning
5 min AMRAP
200m Run
20 SD Box Jump
5 min Rest
5 min AMRAP
150m Row
20 Thrusters, 20/15
5 min Rest
5 min AMRAP
100m Bike
20 KB Swings, 24/16
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
