CrossFit
3 position power snatch
6 sets

AMRAP 5
3-6-9-12 etc
Power snatch, 35/25
Barbell burpees
-Rest 5
AMRAP 3
3-6-9-12 etc
Power snatch, 35/25
Barbell burpees
-Rest 3
AMRAP 1
3-6-9-12 etc
Power snatch, 35/25
Barbell burpees

Performance
Power Snatch
60%/2
65%/2
70%/2

Snatch pull
(80%/3)3

Pause Front Squat
(65%/3)3

AMRAP 5
3-6-9-12 etc
Power snatch, 35/25
Barbell burpees
-Rest 5
AMRAP 3
3-6-9-12 etc
Power snatch, 35/25
Barbell burpees
-Rest 3
AMRAP 1
3-6-9-12 etc
Power snatch, 35/25
Barbell burpees