STRENGTH
EMOM 12, alternating between:
Odd: 2 Rope Climbs
Even: 10 Handstand Push-ups
ENGINE
4 rounds for time of:
10 KB Box Step-ups, 24/16
20 Toes-to-bars
40 Double Unders
Hold single KB in rack position, change rack side each round
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WEDNESDAY 21/12/16
WEDNESDAY 21/12/16
This entry was posted in Gymnastic Conditioning and tagged WOD.
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