Mobility
Coaches’ Choice

Preparation
Primal Movement

Conditioning
All done with partner

A) For reps:
45 sec max cal Row
45 sec max Thruster, 20/15
I go/you go
3 sets each

Rest 3 min

B) For reps:
45 sec max DB Snatch, 25/15
45 sec max Burpees to plate
I go/you go
3 sets each
*Don’t drop the dumbbells!

D) For time:
300m Relay Run
I go/you go
3 sets each