STRENGTH/LIFTING
1 Snatch Deadlift
1 Snatch High Pull
1 Full Snatch
6×1 @75%
ENGINE
12min AMRAP
5 KB Clean 24/16
7 Burpees
9 Wall Ball 9/6
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WEDNESDAY 19/10/16
WEDNESDAY 19/10/16
This entry was posted in Barbell Strength, Conditioning and tagged WOD.
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