400m Run
100 Double-unders
80 Walking Lunges
60 Air Squats
40 Press-ups
20 Toes to Bar
300m DB/KB Farmer’s Carry
20 Toes to Bar
40 Press-ups
60 Air Squats
80 Walking Lunges
100 Double-unders
400m Run
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WEDNESDAY 18/11/15
WEDNESDAY 18/11/15
This entry was posted in Aerobic, Long and tagged WOD.
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