STRENGTH
EMOM 8
6 Deadlift at 45-55% of 1RM
MIDLINE
3 rounds:
50 Plate Hug Walking Lunges
50 Russian swings 24/16
50 Sit-ups
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WEDNESDAY 18/01/17
WEDNESDAY 18/01/17
This entry was posted in Barbell Strength and tagged WOD.
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