STRENGTH EMOM 8 6 Deadlift at 45-55% of 1RM
MIDLINE 3 rounds: 50 Plate Hug Walking Lunges 50 Russian swings 24/16 50 Sit-ups
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our
members and foster an environment to help them reach their potential.