Conditioning
In fours, on a continuous clock:
0-10 min
2000m Row
AMRAP Partner Plate Sit-ups, 15/10
10-19 min
1600m Row
AMRAP Partner Plate Squats, 15/10
19-27 min
1200m Row
AMRAP Partner Plate GTOH, 15/10
27-34 min
800m Row
AMRAP Partner Burpees to Plate, 15/10
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
