WEDNESDAY 17/08/16

WEDNESDAY 17/08/16

In fours, on a continuous clock:

0-10 min
2000m Row
AMRAP Partner Plate Sit-ups, 15/10

10-19 min
1600m Row
AMRAP Partner Plate Squats, 15/10

19-27 min
1200m Row
AMRAP Partner Plate GTOH, 15/10

27-34 min
800m Row
AMRAP Partner Burpees to Plate, 15/10

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