A. 8 minutes @ easy pace:
10 Walking Lunges
10 Front Squats, empty bar
10 Push Press, empty bar
B. Front Squat; Build to a 4RM
C. 5 Rounds For Time:
7 Thrusters @ 50% of B1
21 Double-unders
Notes
Scale for intensity
6 minute time-cap
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WEDNESDAY 17/02/16
WEDNESDAY 17/02/16
This entry was posted in Lower, Volume and tagged WOD.
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