A. Complete @ easy pace:
Jog 400m or Row 500m
15 Tap Swings on Pullup Bar
15 V-Ups
20 Hollow Rocks
Jog 400m or Row 500m
B. EMOM 8: 2 Front Squat @ 65% of 3RM load
C. 3 Rounds For Time:
10 Pullups
Run 200m
10 Toes-to-Bar
Run 200m
Share:
WEDNESDAY 16/03/16
WEDNESDAY 16/03/16
This entry was posted in Lower, Recovery, Speed and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
