CrossFit
2 Clean & Jerk; 6 sets

3 RFT
15 KB Sumo Deadlift High Pulls, 32/24
15 Wallballs, 9/6
15 Burpee

Performance
Clean & Jerk
2 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80% @; 2 sets

Clean Pull
4 @ 85%; 4 sets

Front Squat
3 @ 80%; 3 sets

3 RFT
15 KB Sumo Deadlift High Pulls, 32/24
15 Wallballs, 9/6
15 Burpee