CrossFit
Back squat; heavy single

In pairs, for time:
30 Push press 50/35
20 Push press 60/40
10 Push press 70/45

30 Front squat 70/45
20 Front squat 80/50
10 Front squat 90/55

30 Deadlift 90/55
20 Deadlift 100/60
10 Deadlift 110/70

CrossFit Performance 
Clean; Heavy single
85%, 90%

Clean Pull; 2x 105%; 4 sets

Back squat; heavy single
85%, 90%

In pairs, for time:
30 Push press 50/35
20 Push press 60/40
10 Push press 70/45

30 Front squat 70/45
20 Front squat 80/50
10 Front squat 90/55

30 Deadlift 90/55
20 Deadlift 100/60
10 Deadlift 110/70