50 Double-under 400m 40 Air Squats 400m 30 KB Swings, 24/16 400m 20 Box Jump, 20 400m 10 DB Cluster, 20/15 400m
This entry was posted in Conditioning and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our
members and foster an environment to help them reach their potential.