STRENGTH/LIFTING
Hang Power Clean
+
Shoulder to Overhead
ENGINE
DT
5 Rounds for Time (CAP 10min)
12 Deadlifts 70/47.5
9 HPC 70/47.5
6 STOH 70/47.5
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WEDNESDAY 12/10/16
WEDNESDAY 12/10/16
This entry was posted in Barbell Conditioning and tagged WOD.
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