WEDNESDAY 11/05/16

WEDNESDAY 11/05/16

5 OHS; 3 sets
3 Snatch Balance; 3 sets

A. Snatch; heavy single; thenĀ 5 sets @ 85%

B. 3 Snatch Grip RDL; 5 sets

In pairs:
5 Nordics each
10 Push down flags each
15 Synchro KB Hip Bridges
3 sets

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