FITNESS
Warm-up
10 Tap Swings
10 Good Mornings
10 Back Squats
2 sets

Workout
3 rounds for time of:
9 Power Cleans, 70/47.5
6 Front Squats, 70/47.5
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats

Post-workout
Couch Stretch
Hip opener