WEDNESDAY 10/08/16

WEDNESDAY 10/08/16

Coaches’ Choice

Atlas Stones & Sandbag practice

For total reps:

2 min Stone to Shoulder
1 min Rest

2 min SB Zercher Squat
1 min Rest

2 min DB Cluster, 20/15
1 min Rest

2 sets

This entry was posted in Conditioning and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.