Warm-up
Coaches’ Choice
Preparation
Atlas Stones & Sandbag practice
Conditioning
For total reps:
2 min Stone to Shoulder
1 min Rest
2 min SB Zercher Squat
1 min Rest
2 min DB Cluster, 20/15
1 min Rest
2 sets
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WEDNESDAY 10/08/16
WEDNESDAY 10/08/16
This entry was posted in Conditioning and tagged WOD.
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