WEDNESDAY 10/02/16

WEDNESDAY 10/02/16

A1. Volume accumulation: 6-12 HSPU; 4 sets

A2. 2 sets each:
5 Overhead Squats
5 Snatch Balance
5 Power Snatch
5 Snatch

B. Pull to knee + Pull to mid-thigh + Snatch
65%x1, 70%x1, 75%x1, 80%x1x3

C. 3 Rounds, each for time:
10 Clean & Jerks, 70/45
30 Calorie Row
Rest while partner(s) work

*Clean & Jerk: Any variant is acceptable.
*Scale for intensity. Each round is a sprint.

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